Everything
Modern Minds
Need to Thrive
Modern mid-term to long-term tailored meditation programs that help young professionals in workplace settings stay present, productive and purposeful.
Our corporate programs are limited, only two openings remaining this month.
Creating Cultures Where The Next Generation Thrives
Gen Z professionals are value-driven, emotionally aware and ambitious
Many are struggling to find presence, belonging and purpose at work
Senior leaders are under pressure; navigating how to support or relate to younger teams
Workplaces that foster emotional connection and support see stronger engagement and retention
Employees who practise meditation report a 33.69% drop in turnover intentions, alongside reduced stress and higher job satisfaction (Sentin et al., 2025).
What Happens When Our Team Takes Care of Yours
Presence
Most professionals operate on autopilot, stuck in the stress response: reacting, rushing and feeling disconnected. Guided meditation helps them return to the present; more focused, more connected and fully engaged.
Productivity
Distraction is expensive.
We support professionals in releasing unnecessary stress and working with intention; reducing burnout risk and increasing flow state.
Purpose
Purpose drives loyalty.
When your young professionals feel aligned with their values and their work, they care more, contribute more, and choose to stay.
Built for Transformation, Beyond a Tick Box
We deliver tailored meditation and emotional wellbeing programs that create long-term workplace cultural change.
Each program runs over three to six months to support real cultural impact and contribute to a sustainable employee benefit strategy.
One-to-One Meditation Coaching
For senior leaders who want clarity, balance and sustainable focus.
Group Meditation Sessions
Designed specifically for Gen Z professionals. Live, accessible and trauma-informed.
Emotional Intelligence Workshops
Interactive sessions that build empathy, presence and stronger team connection.
Every offering is customised to your people, your pace and your culture. Delivered with care, clarity and intention.
Loved by HR Leaders, Backed by Young Professionals
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★★★★★
“I really appreciate Shannon's meditation as it really helped me on one of those days when things were stressful at work. She is the kind of guide who embodies complete presence, instantly making you feel at peace. This can be both felt and heard through her audio recordings, which I’m grateful to have available to me whenever I need a moment of calm”.
~ Jennifer Caust, 28
Digital Marketing Lead at Starshipit
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★★★★★
“Shannon has such a gift! In just a short session, I reached a level of calm and clarity that genuinely surprised me. Her voice is incredibly soothing, and the way she holds the space makes it feel truly safe and restorative, whether in person or online. The experience stayed with me long after, and I found myself thinking: why don’t we have someone like Shannon guiding sessions at our gym or in the workplace? What a powerful way to reset, refocus and feel re-energised”.
~ Emma Hernandez Moore, 27
Chief of Staff at Skyfinity
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★★★★★
“Shannon’s meditation sessions have been a wonderful experience. She has a calming presence that makes her sessions feel grounded and human”.
~ Kesh Nampoothiry, 30
Senior content designer at Intuit
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★★★★★
“Shannon’s meditation classes were vital in truly helping me relax and ground myself instead of getting caught up in stress and anxiety. They were taught at a great pace with relevant content, and I always felt more relaxed and happier after the classes. Her voice is so soothing too!”
~ Jennifer Ma, 25
Automation Research Engineer at GKN Aerospace
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★★★★★
“Shannon is a highly professional meditation teacher with several years of experience, who has the ability to guide you through her lessons with ease. Shannon is engaging, friendly and determined to make you meet your goals, no matter how big or small”.
~ Amanda Fernandez-Ngozi, 25
Graduate Trainee at Metropolitan Police
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★★★★★
“Shannon is a truly wonderful meditation teacher. After each session with her, I feel renewed, refreshed and deeply at peace. Her warm and positive energy is contagious and never fails to brighten my day. I’m so grateful for her guidance”.
~ Ramona Goeldi, 22
Government Administrative Assistant
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★★★★★
“Shannon’s meditations are truly transformative. Her authentic approach and healing presence harmonises both mind and body. I always leave each session feeling grounded, nourished and empowered!”
~ Zara Jude, 24
Senior Statistician at Royal College of Physicians
For Gen Z, by Gen Z
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For Gen Z, by Gen Z -
Elevate EQ was founded by Shannon Hall - a Gen Z entrepreneur, meditation teacher and researcher with a meaningful purpose: to help the next generation feel connected, supported and emotionally equipped to thrive.
Her journey began with an early curiosity about inner growth and evolved into thousands of hours of consistent meditation practice, two years of solo travel to spiritual communities, and training with world-class teachers in both traditional and modern mindfulness.
Credentials
• First Class Honours, University of Bath
• Certified Meditation Teacher (150 hours)
• Yoga Teaching Diploma (500 hours, Level 3)
• Himalayan Sound Healing Therapist (150 hours)
• Co-hosted The Mindful Student Podcast
• Thousands of hours of consistent meditation practice
• Pioneering research into the impact of meditation on leadership, society and connection
Her approach is inclusive, rooted in science and guided by the belief that young people thrive when they feel seen, supported and grounded.
What Happens Next
Book a Call
A short conversation to understand your team, your goals and what kind of support will make the biggest difference.
We’ll Get To Work
We design and deliver a tailored program that meets your people where they are and builds from there.
Culture, Elevated
Your team feels present, productive and purposeful and your culture becomes a place Gen Z choose to grow and stay.