Improve Workplace Productivity and Wellness with Custom Meditation Programmes
Meditation has been repeatedly shown to improve focus, decision making, emotional wellbeing, and physical health amongst employees who partake in a consistent meditation practice. Elevate EQ helps you take advantage of these benefits and unlock your team’s full potential with dedicated meditation plans and workshops designed to complement your company’s culture and workflow.
Due to demand, we can only take on one more company per quarter at this time.
Causes of Concern
Employee sick days continue to increase year over year.
1 in 5 UK workers took time off last year due to burnout.
Only 1 in 7 UK businesses offer stress management training or workshops.
Stress and burnout rank higher than salary when it comes to causes of employee turnover.
Employees who practise meditation report a 33.69% drop in turnover intentions, alongside reduced stress and higher job satisfaction.
Elevate Your Team Above Their Competition
Less Sick Days
Meditating consistently has been proven to improve both mental and physical health resulting in less time off.
Retain Employees
Increase employee retention by improving overall workplace enjoyment and engagement.
Increase Productivity
Regular meditation has been shown to improve both decision-making and job performance.
How Elevate EQ Works
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Elevate EQ supports mental fitness through modern meditation and mindfulness skills sessions, helping teams stay focused, emotionally intelligent, and effective in fast-paced environments.
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We run programmes on a termly basis, aligning programmes with quarterly cycles to support real cultural impact and contribute to a sustainable employee benefit strategy. This approach is supported by numerous studies that show how a regular long-term meditation practice results in more substantial rewards than one or two sessions per month.
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We create and lead live facilitated meditation and mindfulness sessions designed specifically for high-performance workplaces. All sessions are delivered online with employees being able to join from their desks, from a collective meeting space, or remotely.
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All sessions are inclusive, trauma-informed, and neurodiversity-affirming, drawing on science-based mindfulness and modern meditation practices.
One-on-One Meditation Coaching
A dedicated session for senior leaders who want more clarity, improved emotional balance, and a new sense of sustainable focus.
Group Meditation Sessions
Designed specifically for teams of professionals or entire departments. Accessible, comfortable, and trauma-informed.
Mental Fitness Workshops
Engaging interactive sessions that empower inner resilience, presence, and a stronger team connection.
Unlike apps or one-off workshops, we build consistent practice through short, predictable sessions that fit into the working day.
Loved by Professionals Across Industries
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★★★★★
“I really appreciate Shannon's meditation as it really helped me on one of those days when things were stressful at work. She is the kind of guide who embodies complete presence, instantly making you feel at peace. This can be both felt and heard through her audio recordings, which I’m grateful to have available to me whenever I need a moment of calm”.
~ Jennifer Caust
Digital Marketing Lead at Starshipit
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★★★★★
“Shannon has such a gift! In just a short session, I reached a level of calm and clarity that genuinely surprised me. Her voice is incredibly soothing, and the way she holds the space makes it feel truly safe and restorative, whether in person or online. The experience stayed with me long after, and I found myself thinking: why don’t we have someone like Shannon guiding sessions at our gym or in the workplace? What a powerful way to reset, refocus and feel re-energised”.
~ Emma Hernandez Moore
Chief of Staff at Skyfinity
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★★★★★
“Shannon’s meditation sessions have been a wonderful experience. She has a calming presence that makes her sessions feel grounded and human”.
~ Kesh Nampoothiry
Senior UX Content Strategist at Adobe
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★★★★★
“Shannon’s meditation classes were vital in truly helping me relax and ground myself instead of getting caught up in stress and anxiety. They were taught at a great pace with relevant content, and I always felt more relaxed and happier after the classes. Her voice is so soothing too!”
~ Jennifer Ma
Automation Research Engineer at GKN Aerospace
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★★★★★
“Shannon is a highly professional meditation teacher with several years of experience, who has the ability to guide you through her lessons with ease. Shannon is engaging, friendly and determined to make you meet your goals, no matter how big or small”.
~ Amanda Fernandez-Ngozi
Graduate Trainee at Metropolitan Police
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★★★★★
“Shannon is a truly wonderful meditation teacher. After each session with her, I feel renewed, refreshed and deeply at peace. Her warm and positive energy is contagious and never fails to brighten my day. I’m so grateful for her guidance”.
~ Ramona Goeldi
Government Administrative Assistant
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★★★★★
“Shannon’s meditations are truly transformative. Her authentic approach and healing presence harmonises both mind and body. I always leave each session feeling grounded, nourished and empowered!”
~ Zara Jude
Senior Statistician at Royal College of Physicians
Our Why
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Our Why -
Elevate EQ was founded by entrepreneur, Shannon Hall. Born in the UK, Shannon took her passion for learning and productivity and has now spent several years and thousands of hours studying and practicing various forms of meditation with spiritual communities and industry leaders all over the world.
Credentials
Certified Meditation Teacher (150 hours)
Yoga Teaching Diploma (500 hours)
Himalayan Sound Healing Therapist
Co-hosted The Mindful Student Podcast
Pioneering research into the impact of meditation on leadership, society and connection
Shannon’s approach to meditation is grounded in science and open to different dynamics and styles.
Get Started
Schedule a call right now to discuss how Elevate EQ can help you and your team.